Around lunch time on April 23rd, CREW Cleveland hosted our first virtual event of the year via Zoom. The program was coordinated by our CREW Past Presidents and featured guest speaker Tammy Lyons, Founder of Inner Bliss Yoga Studios. Tammy led the group through a much-needed meditation practice focusing on gratitude and feeling connected, from a distance. Now more than ever, as we sit physically apart, we felt the importance of coming together in mind and spirit. We worked on breath, relaxation, and visualization to center ourselves and keep grounded. Thank you, Tammy, for helping us learn the power of mindfulness! We look forward to incorporating the skills learned today and moving forward.
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